The word itself implies essay on junk food threat it poses to our bodies. It affects the health in all ways of the people of any age group, weight and health condition. These bad eating habits are still occurring in schools today and nothing is being done about it, which therefore is harming more than half the student population. com and other Popular web portals. The word junk food means eating those food which are not beneficial to the body at all, essay on junk food, it is low in nutrition and harmful to body systems.
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Home » Essay on Junk Food. Junk food is not a good food for health that every child and children should know this as they all are fond of it. Essay on junk essay on junk food is a common topic for school students during essay writing competition to make them aware of junk food, so from here you can get help in writing such essays. Good health is the need of every one of us to live a healthy life which is only attain by maintaining essay on junk food diet and healthy habits throughout life, essay on junk food. They should train their children about eating habits since childhood and make them clear about the difference between healthy and junk foods.
Generally junk foods are very appealing and tasty for people of all age groups, however it is very true that they are very thick inside. What they see from outside is never made from inside. Junk food is never considered good for health, they have been proven to be unhealthy in all ways. Junk foods are harmful to health, and people who practice eating junk food have many health disorders. It can cause heart disease, cancer, early aging, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhea, heart attack, prostate and breast cancer, osteoporosis and so many health disorders.
According to research, it has been found that puberty is the most sensitive age during which a person should practice healthy eating habits because during this age the body undergoes many changes to prepare one to enter the adult age group. The word junk food means eating those food which are not beneficial to the body at all, it is low in nutrition and harmful to body systems. Most of the junk foods have high levels of saturated fat, sugar, salt and bad cholesterol which is a toxin for health, essay on junk food. They are deficient in dietary fiber, making them easily involved in causing constipation and other digestive disorders, essay on junk food. Junk foods have gained so much popularity due to their good taste and easy to cook. There are many readymade junk foods available in the market packed in polybags.
Most people depend on such readymade foods due to their busy schedules or they do not know how to cook at home. People of all age groups like to eat junk food and they usually choose to eat whenever they enjoy a special time with the family like birthday party, anniversary, etc. However, this is the most interesting question why everyone likes to eat junk food even after knowing its truth. Nowadays every one of us is tasting junk food well because it is tasty, inexpensive and easily available. If consumed regularly, essay on junk food, I am very harmful to health. This causes a spike in the energy level of the body and causes sleep disorders. It reduces the level of concentration and calls for chronic diseases such as obesity, hormonal imbalance, heart disease, high blood pressure, diabetes etc.
Junk foods become very oily and lack of dietary fibers, so they are harder to digest and require more energy from the body to perform this process and the person lacks oxygen levels in the body which leads to improper brain functions. Junk foods are high in bad cholesterol and cause damage to the heart and liver. Due to the lack of dietary fiber, they cause stretch in the stomach and other digestive organs and result in constipation. Junk foods are always harmful to health and if taken regularly without providing any health benefits, the health condition worsens.
Junk foods are worse food for health because they are high in calories, fat, cholesterol, essay on junk food, sugar and salt components. Whenever they feel hungry, they usually eat chips, French fries, crack, snack, chamin, burgers, essay on junk food, pizza, pasta and other junk food. No junk food essay on junk food beneficial and offers no nutritional value. It affects the health of people of any age group, weight and health status in all ways. Junk food is known to be high in calories, but those that do end up easily and require more food. Junk food does not provide the appropriate level of energy, thus the eater often develops a tendency to crave more food. Normally we get unhealthy fats from junk foods which are not healthy ingredients, so we feel a lack of oxygen which causes brain damage.
We absorb too much cholesterol from foods like this that build up plaque in the arteries and cause problems for the heart to pump normal amounts of blood. This is why we feel a high degree of essay on junk food. High levels of bad cholesterol which destroys essay on junk food liver and puts on more weight at the same time. According to research, children who eat more junk food on a daily basis are at an increased risk of overweight and obesity, heart and liver disorders. Such children are at risk of becoming diabetic and lethargic due to high sugar accumulation in their body at an early age. Junk foods have a good taste and are mostly preferred by children of any age group and school children, essay on junk food.
According to research by scientists, it has been found that junk foods have negative effects on health in essay on junk food ways. Fried food packets found in the market tend to be high in calories, high in cholesterol, low in healthy nutrients, high in sodium minerals, high in sugar, starch, unhealthy fats, protein deficiencies and dietary fiber deficiencies. Processed and junk foods are the means for rapid and unhealthy weight gain and have negative effects on the entire body throughout life. It enables a person to gain excessive weight known as obesity. Some foods such as French fries, fried foods, pizza, burgers, essay on junk food, candy, soft drinks, baked goods, ice cream, cookies, etc. are examples of high sugar and high fat foods. It is found according to the Centers for Disease Control and Prevention that children who eat junk food are at a greater risk of developing type-2 diabetes.
The risk of developing this disease is increasing as the person becomes overweight, this increases the risk of kidney failure. Eating junk food daily causes nutritional deficiency in the body because it lacks essential nutrients, vitamins, iron, minerals and dietary fiber. It increases the risk of heart diseases as it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increase blood pressure and overload the functioning of the heart. Junk foods contain high levels of carbohydrates that increase blood sugar levels essay on junk food make a person more sluggish, sleepy, and less active and alert.
The reflexes and senses of the people who eat this food become sluggish day by day and thus they lead a more sedentary life. Junk foods are the source of constipation and other diseases like diabetes, heart disease, clogged arteries, heart attack, stroke etc. due to poor nutrition. Save my name, email, and website in this browser for the next time I comment. My father is the best father of this world, he takes care of all my happiness, since childhood he has loved and cherished me a lot. My father essay on junk food very strict. Home Essay speeches Slogans FAQ. Contents Essay on junk food words: Junk food essay words: Essay on junk food words: Harmful Effects of Junk food essay words: Essay on junk food words: Say no to Junk Food Essay words: Conclusion:.
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The body needs a daily intake of certain nutrients, proteins, and fibers. Junk foods do not meet the minimum of these elements to be considered healthy, on the contrary, or have it in very little quantity and added to the excess of other components that do not favor a healthy diet. The problem focuses on the abuse. Eating them once a week does not produce the same harmful effects as eating them every day. It is a cultural issue that has had a considerable expansion, especially since the twentieth century. These foods have two important factors that drive their consumption: their easy processing and conservation, achieved after several industrial processes.
To these factors, its accessible price is added. Many people do not have time to prepare their own meals and have no choice but to go to a restaurant. The best way to fight against the abusive consumption of fast foods is a strong awareness of the consequences it can produce for human health. Recent studies have shown that a large percentage of children are diagnosed with obesity, despite their young age. It is a clear example of how these bad eating habits have spread. And here, the most important role lies in the parents. The food prepared at home is essential.
The child must learn that not everything that he can ingest is beneficial to his body. Fast foods attract for their flavor and popularity. Here we also see considerable work in advertising. Not only does junk food cause unhealthy eating habits that lead to child hood obesity, but it also contributes to health issues such as diabetes, heart disease. The industry markets foods to kids often advertizing to them on their way home from school and during programming watched after school. A lot of the food Is high in sugar and fat. Public opinion on the issue is varied. Poor eating habits developed at an early age can lead to a lifetime of health issues. That means 20 to 50 percent of these students total daily calories are coming from these unhealthy lunches and vending machines at school.
This can be a can of soda, perhaps washing down a chocolate bar followed by a bag of potato chips. Students may be junk food junkies but the schools are hooked as well and have become increasingly dependent on the revenue that soda and candy machines bring in each year. Teens now drink twice as much soda as milk. On the other hand, children are taught in the classroom about good nutrition and the value of a healthy lifestyle, but we continue to make the junk food available to them. At what cost is it ok for junk food to be available o them at school? For the first time, the government is proposing broad standards to make sure all foods sold in schools are healthier.
Food sold through vending machines has never before been federally regulated. Junk Food example. Don't use plagiarized sources. Get Your Custom Essay on. Order Essay.
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